Balancing Fruit and Vegetable Intake for Optimal Health

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Episode 3089:

Nia Shanks breaks down how emotional and environmental triggers can sabotage your eating habits and what to do instead. Learn practical, no-shame strategies to build self-awareness, create supportive environments, and make consistent nutrition choices without falling into guilt-driven cycles.

Read along with the original article(s) here: https://niashanks.com/nutrition-triggers-and-tips/

Quotes to ponder:

"Awareness is the foundation for making any long-term, sustainable change."

"Remove as many negative nutrition triggers as possible, and replace them with positive ones."

"You can’t avoid every situation that may trigger unhealthy eating habits, but you can plan how you’ll respond to them."

Episode references:

Atomic Habits: https://jamesclear.com/atomic-habits

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