The School of Greatness cover image

122 The Key to POWERFUL Sleep for Ultimate Human Performance with Shawn Stevenson

The School of Greatness

00:00

How to Get Out of an Epsom Salt Bath

Lewis: I actually had bacon last night around 10 30 and then I literally laid down. It took me until about three to go back to bed. So how does because I checked my phone and I started like putting notes down of what I wanted to create. What is something that they can shift into to give them the best advantage? Lewis: There's several things that you can do here, but it starts with having the ritual in the first place.

Play episode from 44:10
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app