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Episode 3289:
Nicole Poidevin highlights why iron deficiency remains one of the most common and overlooked nutrient gaps, even in well-fed populations. She explains how factors like menstruation, plant-based diets, and intense exercise increase risk, and offers a clear breakdown of symptoms, causes, and treatment options.
Read along with the original article(s) here: https://www.idealnutrition.com.au/iron-deficiency-are-you-at-risk/
Quotes to ponder:
"Iron is a mineral required for a number of functions within the body including making red blood cells and transporting oxygen around the body."
"The symptoms of iron deficiency include general fatigue and weakness, pale skin, shortness of breath, headaches, dizziness, cold hands and feet, brittle nails, and more."
"Athletes and those that participate in regular exercise are prone to iron deficiency due to an increased need for the mineral."
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