Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - February 20, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Menstrual Cramps: Magnesium and Zinc

Dr. Berg recommends increasing magnesium and zinc before menses to reduce uterine muscle cramps.

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