Fueling Champions: Unleashing Performance Through Nutrition With Registered Dietitian Jennifer Ho MS, RD
THE RUNNING EFFECT PODCAST
00:00
The Importance of Individualistic Nutrition
I would say their habits their habits a lot of the veteran guys have been doing the same thing um for years and it's really our job is just to help support them. So they really have a routine down they've trialed and aired with different supplements with different timings with different foods then keep using that formula. Another thing is just preference food preferences and cultures and accommodating what people are comfortable eating and not trying to stretch them too much with unfamiliar cuisines or foods. What works for someone isn't necessarily going to work for the person next to them so you have to find that approach for each person that works for them and supports their training.
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