Aid station playbook: execute and depart

Fitness doesn’t guarantee success on race day.

You can have the highest VO₂ max in the field…
You can run insane workouts…
You can show up tapered and ready…

And still fall into the mental traps that sabotage your race.

In this episode, I break down the biggest mental traps ultrarunners face — from going out too hard, to walking when you should be running, to not eating when you don’t feel like eating, to letting negative self-talk take control.

These are the exact lessons I’ve learned from my own 100-milers, 200-milers, Cocodona, Tahoe, Javelina — and from coaching hundreds of athletes on the Everyday Ultra Racing Team.

We cover:

• Why “what is predictable is preventable”
• How to pace properly using RPE (and avoid blowing up early)
• The trap of thinking you’re fitter than you are (and how to ground belief in data)
• When to push late in a race
• Why walking when you don’t need to is costing you HUGE time
• How to stay disciplined with fueling (even when you’re sick of gels)
• The power of breaking races into small chunks
• Why you need a deep toolkit of mental strategies
• How to handle negative self-talk when it shows up

This episode is about building discipline.

Because discipline doesn’t care about feelings.
It cares about execution.

If you want to race smarter, stronger, and more confidently in your next ultra — this one is for you.

SHOW LINKS:

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