Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking
The Art of Being Well
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The Effects of Mind Management on Anxiety and Depression
How you're managing your mind is very much reflected in the telomeres. People that stayed with biological ages 30 years older than their body would sick 60 year old bodies by the end of the study which was nine weeks long. Some subjects were aware of their problems but didn't have any tools to manage them, he says. "If you if you just aware of your stuff but you don't do something about it you're going to land up in a bad place"
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