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Small Beginnings - The Dynamics of DIY Living Fertilisers

Nutrition Farming Podcast

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How to Increase Telomerase and Elongate Your Telomeres

Lentils are a really good source of vitamin b9 or folate 200 grams of cooked lentils features 377 micrograms of folate. The natural balancing mechanism to counter telomere loss is an enzyme that i touched upon earlier called telomerase unfortunately this enzyme declines with age and hence we start to lose our bootlacines telomerase reactivation becomes the essence of a proactive approach. Let's have a look now at some herbs to boost telomerase and to elongate our telomeres.

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