The Bossticks cover image

Dr. Daryl Gioffre On Natural Health Options, Big Pharma, Stress Elimination Strategies, & Longevity Practices

The Bossticks

00:00

The Benefits of Chia Seeds and the Internal Shower

This chapter discusses the benefits of chia seeds as a superfood and how they can provide energy, reduce inflammation, and act as a gentle cleanse for the gut. It also introduces the concept of the 'internal shower 2.0' smoothie made with grapefruit, cucumber, and cilantro/mint to support gut health and digestion.

Play episode from 01:01:57
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app