SE807 Dr. Kristy Goodwin: "Missing 'White space' means missing moments of connection."
UNDISTRACTED with Laura Bennett
00:00
The Importance of Deep Work
It really shocks me to think that we only have four to six hours of that deep work available to us. People are freaking out about the four day work with some other one someone else saying a four to six hour work day. No, we can work for longer, but we can't do the heavy lifting like cognitively demanding work for more than six hours at a day. So this means a couple of things we need to also allocate some of the shallow work.
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