Guided Meditation cover image

SLEEP: Nightly Bliss: Guided Meditation to Release Stress Before Bed

Guided Meditation

00:00

Settle In and Soften Your Breath

Jody guides you to get cozy, close your eyes, and let your breath soften to begin relaxation.

Play episode from 00:54
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app