The Missing Ingredient To Losing Weight & Building Lean Muscle Ft. Kion Founder Angelo Keely
The Bossticks
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What Is Your Meditation in the Morning?
Michael: "I have made this shift in the last year and a half to walking. I used to be really into sitting meditation" He says he now goes for an hour-and-a-half walk every morning, sometimes with or without his phone. Michael also does acupressure as well as shock team on his neck. The show airs Sundays at 9 p.m. ET/PT; Monday through Friday at 10 p.m., Wednesday night at 11 p.m,. Thursday evening at midnight.
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