The Importance of Co-Regulation

Your breath is the only body rhythm you do both consciously and unconsciously. It is the bridge between your subconscious and conscious mind and body because it controls your nervous system. Every time you take a breath, you respirit, you breathe spirit life force energy back in to you so you can show up from that place right here, right now in the world. - Steven Jaggers

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Wellness + Wisdom Episode 551

Steven Jaggers, Integrative Manual Therapist and Holistic Health Coach, joins Josh Trent on the Wellness + Wisdom podcast episode 551 to uncover how breath connects the conscious and unconscious mind, and how somatic breathwork helps you heal childhood trauma and regulate your nervous system.

How does somatic breathwork help you achieve mental clarity and emotional wellbeing?

In this episode, you will learn why you need to move energy through you, how mouth breathing mimics a trauma response, and why it's important to learn to co-regulate before you learn how to self-regulate.

15% Off Somatic Practitioner Training

15% off with code "JOSH15"

This is a powerful decision that will change your life and the lives of many who will experience incredible transformations in the Somatic Breathwork™ Sessions that you will lead.

Somatic Breathwork™ Practitioner Training is designed to equip you with the skills needed to help others clear out stress and anxiety using the power of breath.

In this online training will learn:

• Trauma-informed techniques to regulate the nervous system
• An in-depth Somatic understanding of the body + breathing
• Self-practices to regulate your own system
• How to hold 1:1 sessions, groups, and Zoom sessions
• How to create a themed breathwork session for your ideal clients, corporate wellness, groups, and retreats.
• Guided NLP vocal cueing, trauma-release touch techniques & emotional release breathwork
• The structure of running a breathwork business
• A practicum with live feedback and practice sessions

Listen To Episode 551 As Steven Jaggers Uncovers:

• (01:30) Breath: The Bridge Between Subconscious + Conscious Mind
• (12:00) Energetic Communication through The Nervous System
• (27:15) Healing Traumatic Experiences
• (53:50) Mouth VS Nose Breathing
• (01:11:40) Somatic Healing + War on Spirituality

Get the FREE Show Notes + Resources here for episode 551!⁠

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