Acknowledge and Affirm Small Wins

Feel like nothing is going your way? In this episode, I break down the psychology of turning it around when you're stuck in a rut. The key is to understand the role of inertia and momentum in human behavior and why small, strategic wins are essential to changing direction. Learn how to start winning in life by (temporarily) lowering your threshold of achievement and building “win chains” that create real emotional force.

Join my community: https://the-captains-quarters.mn.co

Buy my book, "Starry Night"

Ebook: https://amzn.to/4qJrh9U

Audiobook: https://amzn.to/3LuUJRS

Paperback: https://amzn.to/4sGcqOY

Buy my book, "The Value of Others"

Ebook: https://amzn.to/460uGrA

Audiobook: https://amzn.to/3YfFwbx

Paperback: https://amzn.to/3xQuIFK

Book a paid consultation: https://oriontarabanpsyd.com/consultations

Subscribe to my newsletter: https://oriontarabanpsyd.com

Social Media

TikTok: https://www.tiktok.com/@oriontaraban

Facebook: https://facebook.com/profile.php?id=100090053889622

LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/

Instagram: https://instagram.com/psyc.hacks

Twitter: https://twitter.com/oriontaraban

Website: https://oriontarabanpsyd.com

Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ

Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com.

Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com.

GRE Bites: https://www.youtube.com/@grebites4993

Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join

Sound mixing/editing by: valntinomusic.com

Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #win #depression