Let’s Get Real for a Second...
Brain Leak
00:00
The Benefits of Cold Plunges
I saw a new spider-man. Oh nice. What do you think? ADHD You know cold plunges. I don't even know if there's any benefits to it just doing it like randomly because we have to kind of like keep it up. There's a certain amount of time like per week. That's like makes it actually beneficial but it is really nice when you after you do it because you have so much energy. The only time that it would be like maybe you shouldn't do that is like heart stuff Yeah, because it constricts your blood vessels so probably not good.
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