Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
Barbell Medicine Podcast
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Is Periodization a Good Thing?
When you taper, ah, we have some data to suggest that maybe you are losing a little bit of mass if you extend it. But it results in a peak in strengthleniky pops in and points out. The idea is what's the best calculus for how do i get these things to pique as many of them to peake at the same time? And then, all right, based on the competition schedule for the year, when do i put the other one on the quotonquot back burner?
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