1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight
Optimal Health Daily - Fitness and Nutrition
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The Disadvantages of Jump Rope for Weight Loss
You can't skip rope if you don't know how. There's a learning curve that must first be overcome. Constantly tripping over the rope isn't an exercise. The best way to learn something new is by practicing when you are fresh.
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