Stop Trying to Lose Weight and What to Do Instead With JJ Virgin
The Wellness Mama Podcast
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How to Lose Weight Without Stress
Sally Kohn: My new book will be a protein first lift heavy thing sleep through the night, which I know when I had two babies back to back that there was no sleeping through the night. With stress, your catabolic, you can't build muscle when you're under stress, your blood sugar will be higher and your gut will get leaky. So we know all this bad stuff that stress does. But the challenge is how do you really know if you're under Stress? She says an adrenal salivary index could help monitor her heart rate variability. And she's been doing strength training for five days a week since April of 2021.
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