Intro

Catherine Price explores how technology is shaping kids’ attention, mood, relationships, and development, while offering a hopeful path forward for families. She emphasizes that the goal isn’t just reducing screen time, but helping kids build fuller lives through real friendship, freedom, and fun. Catherine encourages parents to delay smartphones, create phone-free rhythms, model healthy habits, and give kids opportunities for real-world independence—highlighting awe, curiosity, playfulness, and focused attention as key to helping kids thrive.

Resources mentioned: 

• The Amazing Generation by Catherine Price and Jonathan Haidt
• The Anxious Generation by Jonathan Haidt
• How to Break Up With Your Phone by Catherine Price
• The Power of Fun by Catherine Price
• The Book of Delights by Ross Gay

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