EP 37: THE VALUE OF LEARNING TO LIVE AT MAINTENANCE, INTERMITTENT FASTING VS CONTINUOUS DIETING, MENSTRUAL CYCLE PERIODIZATION
Chasing Clarity: Health & Fitness Podcast
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Maintenance: Practical Benefits and Timing
Brandon details maintenance length, sleep, stress recovery, menstrual regularity, and habit consolidation over weeks.
Play episode from 29:39
Transcript
LISTENER Q AND A
ON A RECENT PODCAST I HEARD YOU SAY THAT YOU THINK MAINTENANCE PHASES ARE ESSENTIAL. WHY IS THAT? WHAT BENEFITS DOES A MAINTENANCE PHASE PROVIDE?
THOUGHTS ON USING INTERMITTENT FASTING VS CONTINOUS DIETING FOR FAT LOSS
SHOULD I FOCUS ON DIET OR TRAINING/CARDIO IF MY GOAL IS FAT LOSS?
THOUGHTS ON MENSTRUAL CYCLE PERIODIZATION FOR TRAINING
ADVICE ON HOW TO HANDLE THE CHRISTMAS HOLIDAY
