Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.
It has never been so easy and also so difficult to remain healthy and perform at your best. The right tools and insights we all need to avoid pitfalls and maximise our outcomes are thankfully at our finger tips, and today we get to go through some of Dr Huberman's favourites.
Expect to learn how breathing can change the shape of your face, what Andrew thinks of the “Huberman Husbands” kink, just how bad vaping actually is for you, how to increase your willpower using science, what everyone misunderstands about stress, his opinion on Tom Segura’s transformation, how to be more productive and much more…
Timestamps:
(00:00) How Mouth-Breathing Changes Face Shape
(08:16) What We Misunderstand About Stress
(24:56) People Are Recognising the Need to Focus on Health & Fitness
(31:43) How the Mind Improves When the Body Improves
(40:49) The Health Risks of Drinking Alcohol
(55:18) How Our Screen Use Impacts Eye Health
(1:08:07) Reacting to ‘Huberman Husbands’
(1:22:32) Should We Be Concerned About Vaping?
(1:33:23) Are Phones Ruining Our Focus?
(1:47:49) Why Phone Use Isn’t an Addiction
(2:04:52) Strategies to Become More Productive
(2:15:04) The Science Behind Procrastination
(2:19:58) The Perils of Over-Optimisation
(2:30:00) Why Andrew Doesn’t Comment on Current Events
(2:51:20) Andrew’s Increase of Popularity & Scrutiny
(2:58:28) What’s Next for Andrew?
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Get In Touch:
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Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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