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608 Cultivate a Monk Mindset with Jay Shetty

The School of Greatness

00:00

Is Meditation for Two Hours Really Powerful?

"I feel much clearer when i'm meditating even for 15 minutes," he says. "If you do it for three years, every single day, for four to eight hours a day, you should be alle to keep it for, hopefullyby ten years" His wife supports the two hours in the morning and the like. 'She's a sincere soul who's more monk than i'll ever be'

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