I Tested Positive...
The Diary Of A CEO with Steven Bartlett
00:00
The Malleable Brain: Harnessing Neuroscience for Self-Improvement
This chapter explores the brain's plasticity and how our thoughts and emotions can physically alter neural structures, similar to muscle development through exercise. It also introduces 'observation without engagement,' a meditation technique that fosters mindful self-awareness without the pressure to alter one’s thoughts.
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Transcript
