1120: Your Worsening Worry Wants Your Help to De-Stress by Ingrid Y. Helander on How Worrying Helps You
Optimal Relationships Daily - Dating, Marriage and Parenting
00:00
You Are Worry Wants Your Help to Destress
This week's episode is the first in a new series, "Ingredient y helender" The show will return on morrow with an all-new set of episodes. This week we're looking at how to deal with your feelings and find ways to express them without making enemies out of them.
Play episode from 07:26
Transcript
