The Daily Motivation cover image

These 4 Daily Sleep Habits Can Lengthen Your Life | Shawn Stevenson

The Daily Motivation

00:00

Sleep Boosts Cognitive Performance

Shawn cites The Lancet study where 24-hour sleep deprivation increased physician errors and slowed performance.

Play episode from 03:05
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app