The Importance of Accepting Non-Ideal Eating Habits

Biochemist Jesse Shospe has amassed a large following on social media. She shares information about the effects of various foods on blood glucose. Her evidence-based hacks help people enjoy yummy carbs while avoiding wild fluctuations in blood glucose levels that leave us lacking in energy and craving unhealthy treats. The sorts of helpful behaviours she talks about include things like eating your veggies before the rest of your meal, drinking a glass of water, containing a spoonful of vinegar before eating,. and adding yogurt to your chocolate cake.