EP 249: Overcoming Anxiety, Christianity vs Buddhism, and How to Lose 5lbs
The Pat Flynn Show
00:00
The Process of Desensitizing Anxiety
Once you understand sensitization, bewilderment and fear, understand that this process can be reversed. But you need to desensitize and that can take time. There's what we call the second fear: It's adding additional layers of fear or how you respond to that first fear where you keep dwelling on that initial thought.
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Transcript
