What’s Up With Dr. Jud? Anger
The Wise Effort Show
00:00
Understanding the Habit Loops of Anger
Exploring the use of anger as a means to get what we want, the chapter examines the habit loops around anger and its emotional costs to ourselves and others. It highlights that anger is not an effective way to heal divisions and society, and advocates for finding a more rewarding alternative.
Play episode from 20:17
Transcript
