In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both Doctors of Physical Therapy, welcome Jennifer Gularson, a leading expert in women’s midlife health and functional medicine. Together, they discuss hormone replacement therapy, GLP-1 medications, and the challenges women face during perimenopause and menopause. Jennifer emphasizes individualized, science-based care, shares practical tips for symptom management, and highlights the importance of holistic approaches—including lifestyle changes and patient advocacy—to optimize women’s health and longevity. The episode offers compassionate guidance and actionable insights for navigating hormonal changes, hormone replacement therapy and improving overall well-being.
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Dr Gularson's Resources:
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For full show notes and resources visit: https://jen.health/podcast/449
What You'll Learn from Dr Gularson:
04:55 Jennifer shares her career path, early experiences with menopause care, and transition into functional medicine and hormone replacement therapy.
09:08 Discussion of common complaints from women experiencing perimenopause and menopause, and the importance of validation.
11:23 Emphasis on the need for integrated, team-based care and listening...
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