Internet People cover image

Brain rot & how to get the f*ck off your phone

Internet People

00:00

Practical phone habit changes

Anna and MJ give simple tactics: remove apps from home screen, use app limits and delays in morning access.

Play episode from 28:40
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app