The TRUTH About Health is the Exact Opposite of What You've Been Taught
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
00:00
The Secret to Being Healthy
The food is so deficient in nutrients nowadays, especially if you compare it with food 20 years ago. It is next to impossible to get your vidamens and minerals from your food unless you start growing your food yourself. And i will say this, there are so many things out there that were considered safe, healthy, that then we found out was not very safe, it wasn't very healthy. So the secret to being healthy is find out what everyone else is doing and go in the exact opposite direction. If you want to find out exactly what to eat and what to do, chuck out this play list right here. I take you through step by step.
Play episode from 12:10
Transcript
