What Does That Tell You About Dieting?

In music, you have to spend time on the transition periods where things are going smooth and then they fall off the rails. In writing, people say there's this thing called writer's block because if I get stuck here, I just jump to a section that's going to be easy to write. One of my foundational points as a coach is embrace the obvious. Eat less, move more. Give me your ideas for getting ready for a marathon. You want to lose weight, well, embrace the obvious - run.