Reduce Stress, Increase Resiliency
Radio Headspace
00:00
Stress Resiliency
Aims to increase your ability to recover and bounce back from your boss's behavior. Won't hold on to that feeling of anger or annoyance as much. Or instead of your emotions reaching a level of nine or ten, you may notice that it only goes to a five or six. I remember when i noticed how my mindfulness practice was increasing my stress resilience.
Play episode from 03:12
Transcript
