Dr Sarah Hill is a leading voice on hormonal changes and the female brain.
In this episode, we’ll explore how your menstrual cycle and birth control impact your brain, along with daily habits and supplements that can help you manage these symptoms 💗
What you’ll learn:
💊 How the pill actually affects you
😔 Tips for when your period makes you moody
⭐ 3 supplements every woman should take
💔 The truth about hormonal birth control and mental health
🧠 Female vs male brains
☁️ How your period impacts your nutrition, sleep and recovery needs
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
- MIN 35: Reflections on IUD use, ovulation suppression and mental health include anecdotal reports.
- MIN 36: Statistics regarding increased depression risk in teens on contraception are based on observational associations and do not imply direct causation.
Links to subscribe/follow:
Can I ask you a BIG favour? 💙
