Why Event Deadlines Sabotage Diets

How To Know When It's Time to Cut

• The #1 reason why people CONSISTENTLY fail. (1:46)

• What does it mean to go on a cut? (4:01)

• The definition of a successful cut. (4:22)

• The reasons you should NOT go on a cut.

• 1. When you feel you're too fat. (7:08)

• 2. To get ready for an "event." (9:39)

• The reasons it's a good time to cut.

• 1. You are healthy. (11:49)

• 2. Your maintenance calories are high enough to cut from. (14:12)

• 3. You have a good plan, which includes how to stop. (23:58)

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• Mind Pump Store

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• Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram