Cause and Effect in Relationships

When we act out of anger or jealousy, it tends to only intensify the cycle of cause and effect. It actually took starting to meditate for any of this to make any experiential sense. As we sit with the mind, we start to see those patterns more clearly. And in seeing the patterns, were able to catch our selves a little earlier. Understanding cause and effect as an idea is interesting. Knowing it as an experience can be life changing. This has helped me so much over the years, even when things have felt really challenging. I sat with so much anger for so long, and i experienced the effects it had on me and on others. For nowhere is this more true