Introduction

Episode 2332 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about Vinnie's upcoming Mt. Whitney climb, altitude training, reminding yourself that today is your day, and more. https://vinnietortorich.com/2023/05/today-is-your-day-epsiode-2332 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN TODAY IS YOUR DAY Vinnie shares that he and "The Billionaire Don Coddington" have a Whitney climb coming up—and they'll do it twice! (5:00) They chat about camping on the mountain as well as various camping equipment, and necessities like coffee. They get into discussing altitude training, including the theory that you should "Train low, Sleep high", and Vinnie explains why. (17:00) This segues to a brief version of how Vinnie discovered he had leukemia. (20:23) Gina and Vinnie discuss some of the signs and symptoms Vinnie had. Vinnie shares another reason why he loves to climb: because goals like that keep him training and moving! (29:00) You don't get old until you STOP. As a final note, Vinnie tells a little secret on how to increase your chances of getting a climbing pass to Mt. Whitney. (30:00) Vinnie shared a recent Instagram post about "self-care" and how many hours a day people spend staring at computers and cell phones. (32:00) Gina shares that on a recent trip she unplugged for a time and loved it. Stop wasting your life doing that—get out and about as often as you can! Today is YOUR DAY. Also, listen for the May promo code for NSNG® Foods' UltraFat offer! Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on youtube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!