How to Start Slow

I applied to being the handicap of maybe, let's say, a 15 handicap. That's where you apply to be in a camp. So I dropped back into the higher handicap a wave - which I think helped me complete it. But then there was another one more category after me who'd do it in like six, seven hours. They want to break a hundred. Don't look completely round. It didn't help me get a time that I think I can achieve. The number one tip I'd read from a lot of followers and fans that had said start slow. Next time will definitely be sub five hours. Which will be next year.