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EP 367: Dan John on the Fast 15 Program, Nailing Transitions, and Listener Questions

The Pat Flynn Show

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Do You Have a Leg Surgery? I Don't Know What to Do.

"I want you to squat three days a week and walk three times a week. Do your shoulder work in another session of the day so that you have, because I don't know what exercises they're having you do," he says. "Every time I've gone into a surgery, every time I've done my best to be in the very best condition I can be, except for the limb that's about to get you."

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