Is There a Way to Lower Your Insolent?

When you consume pure fat, you don't trigger insolent. The ketones are coming from the dietary fat, not your own body fat. Lemon juice does have vidamanc but only if it's a fresh lemon. Black coffee can actually cause you to put on weight. If you're using diet sodas with stebia, that's a whole different story. All right, what about diets? That would be a big mistake. Monk: No artificial sweeteners because they affect your microbiomom and create insolent resistance.

Play episode from 01:48

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app