Today I’m proud to be bringing to you an episode on a topic that, as an Army officer, I think is not discussed enough—Post Traumatic Stress Disorder (PTSD) amongst war veterans. My guest, Ashley Judd, and I went through our Army officer training at the Royal Military College – Duntroon together, way back in 2007. Since then, Ash spent 8 years in the Army and is a veteran of the war in Afghanistan. Due to his experiences of that war, and his actions and responsibilities in the line of duty, Ash faced significant challenges and was ultimately diagnosed with PTSD. In the years following, he became somewhat of a spokesperson for lifting the veil of shame on PTSD. I think this is an incredibly important conversation, both because Ash spoke so candidly and openly about his experience, but also because it sheds much light onto the fact that recovery is possible.

Some of the things we covered are:

Ash’s reasons for joining the military
The training he received and how effectively it had prepared him for combat
The challenge and privilege of command
His experience of combat
His struggle with mental illness
Speaking out publicly and accompanying fears
Recovery and finding meaning again

As promised in the episode, here are the links to Ash’s excellent TedX Talk at the London Business School:

https://www.youtube.com/watch?v=P0NMDlkarvE

as well as to the ABC Insight episode I referred to during out conversation:

https://www.sbs.com.au/ondemand/video/11868227710/insight-s2012-ep30-insight-2012-ep-30

Lastly, for my Australian audience, military and otherwise, if you or someone you know are suffering, there is a lot help available. Below are the contacts and websites of some of the many agencies offering support. For my audience around the world, please look for help. Even if there are no services in your area, the internet has opened up many previously unavailable avenues. As Ash says in the episode, you are important, so please take the necessary first step and look out for yourself and each other.

All-hours Support Line

(1800 628 036 / +612 9425 3878 if O/S)

1800 IMSICK

(1800 624 608)

Defence Community Organisation (DCO)

Defence Family Helpline

1800 624 608

http://www.defence.gov.au/dco/

Open Arms (VVCS)

1800 011 046

https://www.openarms.gov.au/

Lifeline