Joe Kenn on Strongman Training, Strength Development, and Velocity-Based Training
Physical Preparation Podcast Archives - Robertson Training Systems
Joe's shift into strongman coaching
Joe explains his move from team sports to coaching elite strongmen and mentoring Brian Shaw and Tom Evans.
My friend you’re in for a treat today!
In this episode, we’re bringing back the man, the myth, the LEGEND – Joe Kenn, aka Big House Power.
It’s been so cool watching this guys’ journey over the past 15 years.
From top-tier D1 football S&C coach, to his time in the NFL with the Carolina Panthers, and now to his newest iteration of himself as a strongman coach, Joe is always thinking and learning.
And in this episode, we’re going to dive into a ton of different topics. From strongman comps, to how he’s programming nowadays, to why he’s doing away with “average” velocity in his VBT work, I know you’re going to love this episode.
Let’s do this!
Quotable Quotes:
The art of coaching elite strength is rooted in purposeful intent
Conditioning is about building adaptable capacity through tailored, phase-based training
Peak velocity training elevates mental focus and shifts the athlete’s perception of effort
This Week on the Physical Prep Podcast:
- Joe’s journey from D1 strength coach, to the NFL, and now into the world of strongman coaching
- A “Behind the Scenes” view of what it’s really like to coach a professional strongman
- How strongman competitions work, and why strategy is such a key piece of the puzzle
- Joe’s strongman training blocks: Capacity, Push, and Taper
- The “On-Season” training concept explained
- How significant the differences are in training a team-sport versus individual strength athlete
- Arguably the MOST IMPORTANT muscle in strongman (I guarantee it’s not what you think)
- Why Joe is focusing less on average velocity in his VBT training, and what he’s using instead
- What the future holds for the one and only Joe Kenn!
Connect with Joe:
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The post Joe Kenn on Strongman Training, Strength Development, and Velocity-Based Training appeared first on Robertson Training Systems.
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