7 Mental Health Therapies by Aparna Piramal Raje
The Habit Coach with Ashdin Doctor
00:00
Talking to Yourself
Theropy: I think talking to yourself is something i started doing about 12 years or ten years ago. When i started maintaining a journal for the first time, it was a way for me to talk through my emotions. For me, writing in particular, as it gives you a lot of clarity of thought. You know, it allows you to be a very authentic a and nobody's judging you. It' really it's just your thoughts and feelings. Well, come back. All right, let's jump into the conversation.
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