EP216: Advancing Despite Adversity--Resilience Through the Lens of Neuroscience
The Thoughtful Counselor
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How to Build a Resilience Domain
Our brains function most efficiently and effectively when we are interconnected with others to meet the demands of life. We sleep is not just about the quantity of sleep, but it's actly about the quality as well. Even a small amount of light in the room during the night can already reduce sleep quality. If you have caffyn in about six hours prior to bed, it reduces sleep quality by about one hour. So there ar a whole bunch of little things like that to look at. And and then exercise as well. How do people think ut exercise. For a lot of people exercise and it feels more like punishment, and they don't necessarily want to do it these big, gim
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