Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthened partials, and more.

They discuss how managing fatigue and recovery can impact your progress and why personalizing your training approach is key to long-term success. Plus, explaining both the benefits and limitations of lengthened partials, agreeing that while this method can be helpful, it shouldn't replace full range of motion exercises.

This episode covers practical applications and exercise selection, making it an informative and interesting listen you won't want to miss!

Let’s talk about:

Introduction
Update on Bryan Boorstein
Update on Jordan Lips
Training to failure
Fatigue
Lengthened partials
Exercise selection
Takeaway
Where to find Jordan & Bryan

Bryan’s Instagram: @bryanboorstein

Jordan’s Instagram: @jordanlipsfitness

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Episode 46 - Dean Evans and Clowning in LA

The Comedy Fix

Different definitions of risk in performance

The AI-powered Podcast Player