Epley maneuver step-by-step (left/right test)

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!

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0:00 Introduction: How to stop vertigo

0:15 Benign paroxysmal positional vertigo (BPPV)

1:59 What causes vertigo?

3:20 Vitamin D3 and vertigo

4:55 Magnesium and vertigo

5:50 Natural vertigo relief

6:20 Epley maneuver for vertigo at home

Today, I’m going to show you how to get rid of vertigo for good. The most common type of vertigo is known as benign paroxysmal positional vertigo, or BPPV. This type of vertigo is caused by tiny calcium crystals that have broken off and migrated to the incorrect part of the ear, resulting in dizziness and spinning sensations.

There are tiny hairs in the ear connected to nerves that pick up information and send it to your brain. A gel keeps this area sensitive, and calcium crystals act as weights in the gel to enhance its effectiveness.

Calcium-binding proteins hold the calcium in the gel, which is regulated by vitamin D3. Many people with vertigo are extremely deficient in vitamin D!

Vitamin D controls 2,400 different genes and is essential for immune function, healthy blood pressure levels, and acts as a potent anti-inflammatory agent. There is a tremendous amount of research supporting the use of vitamin D3 as an effective remedy for vertigo. Still, some research does not utilize nearly enough vitamin D. To prevent vertigo, you need at least 6,000 to 10,000 IU of vitamin D3 daily.

Vitamin D does not work without magnesium. Magnesium is one of the master controllers of calcium, so a combination of vitamin D3 with magnesium is one of the best things you can do for vertigo.

Vitamin K2 tells the body where to put calcium, and without enough, you can end up with calcium in the wrong places.

For long-term vertigo relief, take at least 10,000 IU of vitamin D daily, with magnesium and vitamin K2. This problem could take a couple of weeks or more to address, so in the meantime, the Epley maneuver can provide immediate vertigo relief.

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.