Practical Carb Swaps and Portions

Hey Everyone!

New Book Day!

Today we start our 25th Book - The Brain Fog Fix by Dr Mike Dow, and wow what a great start. A must read in my eyes, totally opens up the truth and science behind our brain science.

In todays episode we cover Part 1 - All Fogged up and Scattered and Part 2 - Mood and Foods:

Chapters 1-4:

• Chapter 1 - I Just Dont Feel Like Myself
• Chapter 2 - Its Not You, Its Just Your Brain!
• Chapter 3 - Carbohydrates; Highs and Lows
• Chapter 4 - Dietary Fats: the Good The Bad and The Ugly

In the Pod I mention a few links here they are:

Health With Holland - https://www.instagram.com/healthwithholland?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

All About the Cinnimon - https://www.instagram.com/dontforgetthecinnamon_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Fruits in Season UK - https://www.bda.uk.com/food-health/your-health/sustainable-diets/seasonal-fruit-and-veg-a-handy-guide.html

(Must be something like this in each country (sorry I dont know for other countries but this website may be helpful in other ways if not UK based))

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Enjoy

Love Holly and Anna

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