In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12)
Some people are built DIFFERENT! (22:49)
Competitive spirit in the Di Stefano household. (25:14)
Estrogen land. (26:31)
Joyriding illegally, and generational shifts with technology. (30:11)
Adam's annual riding trip. (44:25)
Who has the best style? (48:00)
Pranks gone wrong. (50:19)
Kids say the darndest things. (52:17)
Crushing nuggets. (53:23)
Staying healthy with RHO Nutrition. (55:26)
Improving your brain's processing power through bimanual simulation writing. (58:01)
#ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06)
#ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44)
#ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55)
#ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34)

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Work Toward Squat, Deadlift, Overhead Press

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