How to Breathe Less to Do More with Patrick McKeown, King of Oxygen - #434
The Human Upgrade: Biohacking for Longevity & Performance
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Do You Know How to Live Longer?
There's anti aging applications here too. Oxcidantof stress in the body by breathing less could be good for you, yes. But also, not enough. Have you seen any studies on people living longer from easing totake breathing? We've no studies on it, but i have. I looked at that in terms of bread holding in atleats and i found it very, very interesting. And actual facty atlets, they had to three monts, ok, of doing bread holding,. which will be part of what we do anyway. So maybe ill ill hook up with rabbin. That'd becomn cool.
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