Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

What Would I Eat if I had Diabetes? – Try Dr. Berg's Diet For Diabetes

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The American Diabetes Association

The American diabedes association recommends 40 to 60 grams of carbohydrate a day. Forty per cent of all heart disease is related to carbohydrate and sugar, says the author. If you maintain that life style, will maintain the blood sugars? "It's actually one of the easiest things to deal with," he says.

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